Orlando Health workers hold union meeting today

Pictures: Unusual pets in action

EDT, August 29, 2013 Nearly 150 frustrated Orlando Health workers met Thursday afternoon to discuss forming a union. Signs throughout the employee areas of the hospital system invited workers to the union meeting. To form a union, at least 30 percent of the employees would have to http://maygfni.drupalgardens.com sign up, according to a union representative from National Nurses Organizing Committee. “A lot of people are heated up and know that if we were unionized we wouldn’t be in this situation, so it’s only natural for us to want to get there,” said Sarah Collins, a nightshift worker in the neonatal intensive care unit at Winnie Palmer Hospital for Women & Babies.

Bill Clinton Enlisted By Obama to Promote U.S. Health Law

president who left office in 2001, will promote the Affordable Care Act in a Sept. 4 speech from his museum in Little Rock , Arkansas , according to a statement today from his philanthropic foundation. A White House aide, Dan Pfeiffer , welcomed Clintons help and quipped on Twitter that the former president is the Secretary of Explaining Stuff. Obama has called on the former presidents star power before, including during his 2012 re-election campaign. Clinton appeared at high-dollar fundraising events and in campaign ads that culminated in a rousing speech to the Democratic National Convention that helped to clarify Obamas economic policies and accomplishments for independent and undecided voters. He generally is very effective at what people call retail politics; talking about things as they directly affect peoples lives, Robert Blendon, a professor at the Harvard School of Public Health in Boston , said in a telephone interview. The challenge now is to surmount political opposition and public confusion about the 2010 Affordable Care Act, the largest regulatory overhaul of health care since the 1960s. More than 40 percent of people remain unsure whether the law is still on the books, according to a poll today by the Kaiser Family Foundation , a nonprofit based in Menlo Park , California . Public Concern People who are concerned about this bill are afraid that things in their lives arent going to go right — their health insurance rates may go up, they may have to change policies, weight loss their taxes are going to go up, Blendon said. The Affordable Care Act aims to reduce medical costs and extend insurance coverage to at least half of the nations 50 million uninsured.


Should You Be Dieting? The Pros and Cons

Restrictive dieting harms your health in seven major ways

Reading labels is important in making not only sticking to your calorie count, but that you are getting the protein, fiber, or other nutrients that you need. OK, but is dieting good for you?

Yet in fact, cravings are actually the body’s way of saving itself from what it perceives as starvation and malnutrition. In the face of continued dieting, your body will continually escalate food cravings until they’re too loud to ignore. This can happen as early as a few weeks into dieting. Weight gain In addition to the threats of muscle loss and rebound overeating, the body has a third mechanism to maintain weight during a diet: slowing your metabolic rate. It does this by lowering levels of the thyroid hormone T3, which regulates metabolism. Frequent dieting only worsens the effect, making sustainable weight loss a distant possibility. Fat deficiency While low-fat dieting has been in fashion for decades, healthy fats from foods like meat, fish, eggs, avocados, and nuts and seeds are absolutely necessary for health. Fat cushions organs, coats every cell in the body, and is needed for brain function, production of hormones and absorption of vitamins A, D, E and K. Low-fat diets also tend to be high-carb diets, which have been linked to heart disease, cancer and other ills.

Health Dept. says Oklahoma smoking rate declining

More than 14 million fewer cigarette tax stamps were sold by the Oklahoma Tax Commission in the fiscal year that ended June 30 than the year before, a 5.2 percent drop in cigarette packs sold. In the past decade, the number of cigarette tax stamps sold has decreased by 100 million overall, the Health Department said.

Sen. Boxer promotes health care reform during visit to Los Angeles

Barbara Boxer highlights local efforts to educate residents about the coverage options that will soon be available through the state health insurance market, Covered California. (Barbara Davidson / Los Angeles Times / August 22, 2013) By Anna Gorman August 22, 2013, 5:03 p.m.

He lost 300 pounds through diet and exercise — now Ryan ‘Mac’ McDonald is racing after his dream

Ryan ‘Mac’ McDonald near his heaviest weight, 530 lbs. Through diet and exercise, he has dropped around 300 lbs. in the past three years.

[This time] I went in with the mindset of ‘I need to be a little bit healthier.'” RELATED: HEALTHY AVATARS MAY AID IN WEIGHT LOSS: STUDY Next, Mac plucked the “low-hanging fruit” from his poor diet, banning two of his worst habits: fast food and soda. He started keeping a food diary of everything he ate, and began chronicling his struggles and successes on his blog. “I haven’t done any fad diets,” he said. “Just watching what I eat and staying on the outside of the grocery store,” where the unprocessed foods are typically located. “But you know what else is on the outside of the grocery storethat little cookie stand!” Mac also allowed himself cheat meals, or as he came to think of them, “treat meals.” At first, he had four or five treat meals per week, eating whatever he wanted at restaurants. Now, he says, “I’m down to one or two treat meals a week. On Fridays I go to Subwayit’s pretty sad that Subway is the treat meal!” As his body grew fitter, he upped the ante with his workouts. Spin classes turned into a run-bike duathon, then a sprint triathlon. Then he began contemplating his childhood dream of motorcycle riding – something his 500-pound self could never have tackled.

Alzheimer’s Linked To Diet Heavy In Copper

Alzheimers and Copper Diet

Wolf’s argument — along with the paleo diet itself — has its merits, Katz says. “The paleo diet is a contender for the best diet out there, if you do it right,” he says. That means getting plenty of fibre-rich vegetables and eating game such as wild-caught fish and venison. “But many people use paleo as an excuse to eat hamburgers or hotdogs, and we know that there were enormous differences between the meat our ancestors ate and the meat we have now.” Clean: Drinks that detoxify Exclusion is at the heart of cleansing diets, including the “Clean Program” popularized by celebrities such as Gwyneth Paltrow. The Clean Program, a 21-day detox based on the book Clean by physician Alejandro Junger, requires giving up caffeine, sugar, wheat, soy, red meat, raw fish, alcohol and an assortment of other foods, and replacing breakfast and dinner with homemade smoothies, juices or soups. Junger claims exposure to toxins in everyday life, through poor dietary choices (think junk food) takes a toll on the body and his liquid-centric three-week regimen helps the body heal itself. But the strategy may not be effective or safe, says Rebecca Scritchfield, a Washington-based registered dietitian and fitness expert. “I really see cleanses as starvation strategies,” she says. “They tend to be not enough calories, they tend to be low (in) or empty of protein, and they tend to be very low in fibre. You don’t need to stop eating food to be healthy.” Beyond their nutritional deficiencies, cleanse diets such as the Clean Program are simply unnecessary, Katz says.

The book on diets

While several studies have suggested that copper could actually protect the brain, the new study published in Proceedings of the National Academy of Sciences found that the brain struggles to get rid of the protein. Humans receive copper in their diet from copper pipes, red meat, shellfish, fruits, and vegetables. The metal is an important part of our diets, but too much copper can have negative side effects. Researchers at the University of Rochester in New York provided mice with varying levels of cooper and then examined the brains blood barrier. The study found that mice who were fed more cooper in their water had a greater build-up of the metal in the blood vessels in the brain. Researchers found that higher cooper content affected the way in which the blood barrier functions, making it harder for the brain to remove the protein beta amyloid. Alzheimers disease is at least partly blamed on increased plaque of amyloid in the dying brain. The research suggests that over time the cumulative effect of too much copper is the systems inability to remove enough amyloid beta from the brain. As more amyloid beta is introduced by copper consumption and the brain is unable to remove current levels of the protein the brain suffers from Alzheimers. Chris Exley, professor of bioinorganic chemistry at Keele University has found the opposite to be true.

Diet Doc Medical Weight Loss Diets Announces New, Healthy Food Plans and Low Carb Smoothie Recipes Ideal for the Best Weight Loss

Richmond, VA (PRWEB) August 16, 2013 In recent years there has been a surge in smoothie recipes to encourage people in Richmond Virginia, and all over the world, to increase the amounts of fruits, vegetables and other healthy foods in their diet. But, while many people in Richmond Virginia are struggling with their weight and are hoping to make better decisions for healthy foods, most are unaware that the smoothie recipes used by many fast food chains are actually loaded with sugar and processed carbohydrates. Diet Doc has helped thousands of patients achieve their best weight loss goals by educating and counseling them on eating more healthy foods and fewer high calorie, fat laden items that can derail even those most committed to reaching their best weight loss goals. Diet Doc also offers their clients specially formulated supplements and smoothie recipes that leave patients feeling full and satisfied but do not contribute to weight gain. In a recent article published by Everyday Health, author Johanna Sakimura questioned whether the smoothie recipes used by many fast food chains are really as wholesome as they sound. She looked at establishments like Jamba Juice, McDonalds and Panera Bread to see the nutritional content of their smoothies and found that nearly all of the caloric intake from each of the smoothie recipes came from sugars. Sakimura also found that these smoothie recipes are almost entirely carbohydrates that can disrupt best weight loss attempts even though the person believes that they are eating healthy food. Because Diet Docs meal plans and supplements are created by physicians and nutritionists who are dedicated to helping patients achieve their best weight loss, only the highest quality ingredients are used and patients can feel confident that they will not be eating unhealthy, processed carbohydrates and sugars. During an initial physician consultation, patients will discuss their current weight, health and medical concerns and future goals for reaching their best weight loss.

Fat cat named Buddha on a diet after discovered weighing 31.4 pounds

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“I saw him in his little cage and I just thought, ‘You know, that’s not good for him,'” Penny Adams, a volunteer photographer, told the Tennessean. RELATED: BISCUIT, 37-LB. TUBBY TABBY, IN NEED OF HOME After adopting the cat and taking it back to The Cat Shoppe, Adams and Anchord set off on a mission to help shed Buddha’s excessive pounds with the help of a local veterinarian. “We definitely have to take it slow,” said Adams. “Sometimes these cases don’t end very well – they can even end up having heart failure. He’s six years old. We want him to have a long, happy life.” Cat Shoppe/Dog Store/via Facebook A fat cat in Tennessee was put on a diet after tipping the scales at 31 pounds more than twice the weight of an average cat. But as discovered, coaxing a pasta-hungry cat off human food, despite his inability to open a refrigerator door, has proved much harder than it sounds. Since placed on a low-calorie diet, Buddha has only picked at his food while expressing more interest in the staff’s meals. RELATED: FAT CAT TAKES UP SWIMMING TO LOSE WEIGHT “We tried to give him the gastrointestinal food, the metabolic food, but he didn’t like it,” said Achord. “Whoever owned him before must have been feeding him human food, and that is not good at all for a cat’s health.” In addition to low-calorie meals Buddha’s exercise plan will include walks on a special treadmill, according to the shopkeepers.

The gorgeous-hair diet

But there’s a but: Organs like your heart and lungs get first dibs on the good stuff, so hair is left limping by on scraps if your diet is deficient in key nutrients. Try our healthy hair dietyou could see results in about three months. Touchable softness Eat blackberries, blueberries, cherries, pomegranate Free radicals from the sun, air pollution and even your blow-dryer attack hair, drying it out. Your best defense against the assault are antioxidantsparticularly the potent type called polyphenols found in deeply colored fruit, Dr.

A fat cat in Tennessee was put on a diet after tipping the scales at 31 pounds — more than twice the weight of an average cat.

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3 Fitness Gadgets to Revamp Your Workout


Exactly one month before Allen’s passing, I mentioned to him that I wanted to follow a similar path. When you work in tech, it’s easy to spend more time on the computer than being active outside, but Allen was going to help me kick my couch potato habit. We were supposed to start training the week he died. Allen’s legacy drives me spiritually, and for that reason, I’ve spent the months since his death dedicating myself to fitness and health. However, for those who are challenged by a mere “idea” of becoming healthy, tech can be a useful motivator. There are hundreds of fitness-focused tech products from the iPod that drowns out city noises when you’re running, to the fitness tracker you wear every day. Here are a few that have helped me grow stronger and become more energized. 1. Striiv Mashable composite. Images: Striiv My biggest motivator thus far has been the Striiv Smart Pedometer . You can wear the pedometer via clip-on, keychain or just throw it in your pocket.

Special fitness plan working for star shuttler Sindhu

The Indian team’s chief coach, who has been training Sindhu at 4.15 am every day for the last three years, had in fact worked out a special fitness regimen to get the best out of his player. An incident in Gopi’s life had a profound impact on his training methods. During his playing days, Gopi happened to watch China’s Lin Dan warm up before a match. The former All England champion was stunned to see the way ‘Super Dan’ got ready for business. The Chinese superstar’s warm-up drill was even better than Gopi’s three-day training session. This made Gopi realize that training hard and in a unique way was the secret of success in badminton.